Your coach builds the plan.
You just train.
One-to-one coaching, delivered through a fast, focused app. Your coach programs every session around your goal, sees every set you log, and reworks the plan as you go. What's in your pocket is always made for you.
ACTIVE"Strong top set on the row — that moved up fast. I've nudged next week to 105 kg."
Plan adjusted for next weekIt's not an app you use alone.
A real coach is in the loop every week. They review what you did and reshape what's next.
You log the work
Open the app, train your session, and log every set as you go.
Your coach reviews it
Every session you finish lands in their queue, so nothing goes unseen.
The plan adjusts
Your next sessions change to match where you actually are.
Then it comes round again, week after week.
Your plan, in your pocket.
Everything your coach builds is ready the moment you open the app. Two screens you'll live in, plus the freedom to log everything else you do.
ACTIVE| Exercise | Sets | Target |
|---|---|---|
| 1Deadlift | 3 × 5 | 65 kg |
| 2Leg Press | 3 × 12 | RPE 7 |
| 3Lat Pulldown | 3 × 12 | RPE 7 |
| 4Cable High Row | 3 × 12 | RPE 7 |
Your whole plan, at a glance.
See exactly where you stand, then tap any day to preview the session before you start.
- How far through your plan you are
- Every session laid out, week by week
- Your coach's target for each exercise: load, reps, RPE
Built for the gym floor.
Your target's already filled in. Nudge the numbers to what you actually hit, save, and the set stacks up underneath.
- Adjust load, reps and RPE with a tap
- Your last results for each lift, one tap away
Your whole active life, not just a training plan.
Add anything from the library, or create your own movements on the spot. A lifting session, a pilates class, a morning run all land in one history.
Why your plan keeps fitting you.
Every plan is built in a full coaching workspace. Your coach designs your program, reads your training through real sport-science models, and adjusts it before you stall.
| Group | Exercise | Type | Sets | Load (kg) | Reps | RPE | Rest (sec) |
|---|---|---|---|---|---|---|---|
| — | Deadlift | Weight Reps | 3 | 115 | 5 | 7 | 90 |
| A | Cable High Row | Weight Reps | 3 | — | 12 | 7 | 90 |
| A | DB Lateral Raise | Weight Reps | 3 | — | 12 | 7 | 90 |
A plan built around you, not a template.
Your training is planned week by week and shaped around your gym, your schedule, and your progress.
- Runs for as many weeks as your goal needs
- Every set, weight, and rep planned for you
- Hand-adjusted session by session
The numbers behind every call.
Volume landmarks, relative intensity, and progression trends back every adjustment, so the call comes from your data rather than a guess. Your coach sees:
- How each lift is trending
- How hard you're really training, week to week
- When to push, and when to hold back
Just you and the work.
Most training apps are noisy. This one stays out of your way. It does one job: hand you the session, then leave you alone until the next one.
Opens straight to the work.
There's no feed or dashboard in the way. Open the app and today's plan is right there, ready to start.
Quiet while you train.
Nothing pings or pops up mid-set. One thing on screen at a time, with the button you need right where you expect it.
Three steps and you're training.
Reach out to start coaching. Here's how it works.
Request coaching
Tell your coach what you're working toward. If it's a fit, you're in, with no public sign-up to wrestle with.
Get set up
Claim your account, answer a few health questions once, and your coach builds your first plan around your goal.
Start training
Open the app and tap start. From there, the weekly loop takes over.
Two ways in.
Use the app on your own, and add a coach when you're ready for a training plan.
Billed monthly
- The full app: logger, history, your own ledger
- Log any training: strength, classes, cardio
- Create your own exercises and categories
Train solo now, and request coaching whenever you need it.
Billed fortnightly
- Everything in App access
- A plan built and owned by your coach
- Every session reviewed, with feedback in-app
- Your plan reworked as your life and progress change
A real coach on every session. Not sure it's a fit? Ask, and I'll tell you straight.
Good questions.
How do I get access?
By coach invite. There's no public sign-up right now. If you're already working with a coach, you'll get an email invite. If you're not, request coaching and I'll talk to you first.
What if I'm a total beginner?
That's fine. Your plan is built around where you are now. Your coach sets the lifts, loads, and targets to match your level, then moves them as you get stronger.
Can I cancel anytime?
Yes. Neither plan locks you in. Cancel whenever from your profile, and your training history stays yours to export.
Do I have to install anything?
No app store needed. Add it to your home screen and it opens just like a normal app, on iPhone or Android.
What about my data?
Your data is yours. Download it or delete your account anytime from your profile. See our privacy page for the detail.
Start with a plan that's actually yours.
Tell your coach your goal. Your first session's waiting.