Build your own plan.
Pick a goal and get an editable training plan you can tweak and download. Everything runs in your browser, so nothing you enter leaves your device.
Pick a tool to start.
Every number has a reason.
Every plan is built from what you give it: your training age, a recent max, your targets. It fits you, not the average.
Volume and intensity scale to your level: enough to progress without burying you, hard sets judged by feel (RPE), not ego.
Nothing's random. Every plan is periodised, building through phases toward a peak instead of grinding flat every week.
A tool can't adapt to you the way a coach can, but these plans are good, and they'll help you make real progress. I use them for my own training. I never want the barrier to be "I don't know what to do."
Want a real coach behind the plan?
The tools are a free starting point. If you want someone in your corner after that, tell me what you're working toward and I'll reply personally.